For more information call 972.208.0577

Limiting beliefs! We are who we think we are

A belief is something that you accept as fact, without conscious thought or question. But beliefs that serve us well at one stage in our life, often create limiting barriers in another.

Read more: Limiting beliefs! We are who we think we are

 

Values Exercise

Is your life consistent with your personal values? Discover your true values for work and life in this reflective exercise.

Read more: Values Exercise

   

The Recovering Perfectionist - escaping the trap of doing things right

Where is that fine line between striving for perfection and being a perfectionist?  Doing things right becomes a trap when it gets in the way of doing the right things.

Read more: The Recovering Perfectionist - escaping the trap of doing things right

   

Finding your own beat: discover your rhythm for work and play

Do you rise with the sparrows every morning, full of ideas and looking forward to the start of your day? Or do you come alive just as the rest of the world is reaching for late-afternoon caffeine? Our personal energy cycles influence our alertness and productivity at different times of the day.

Read more: Finding your own beat: discover your rhythm for work and play

   

"Have you seen my Gorilla?" - a lesson in mindfulness

It is normal to miss out on most of our life. The brain is well equipped to filter out extraneous stimulus so we can focus on what is important. But what happens when that filter blocks out something important? How will you know what you are missing?

Read more: "Have you seen my Gorilla?" - a lesson in mindfulness

   

How Inspiring are the People Around You?

The relationships we surround ourselves with can be the source of our greatest inspiration - or our greatest frustration . What type of people do you have in your own inner circle?

Read more: How Inspiring are the People Around You?

   

Unfinished Business - The power of the un-done

What power do the unfinished tasks have over your life? How much of your energy is being drained by the inner noise of procrastination?

Read more: Unfinished Business - The power of the un-done

   

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