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Adding Yang to your Yin - risking failure to achieve success

Next to death and public speaking, risking failure tops the list of personal fears that most of us carry around. While fear of death may lead us to the gym and fear of public speaking to Toastmasters, fear of failure usually leads us to nowhere.

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Assumptions - paving the path to limited living

We are inclined to see things not as they are, but as we are. That is a core part of our human nature. But sometimes our perspective limits us by creating invalid assumptions about how the world is and what we can expect from it.

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Limiting beliefs! We are who we think we are

A belief is something that you accept as fact, without conscious thought or question. But beliefs that serve us well at one stage in our life, often create limiting barriers in another.

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Values Exercise

Is your life consistent with your personal values? Discover your true values for work and life in this reflective exercise.

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The Recovering Perfectionist - escaping the trap of doing things right

Where is that fine line between striving for perfection and being a perfectionist?  Doing things right becomes a trap when it gets in the way of doing the right things.

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Finding your own beat: discover your rhythm for work and play

Do you rise with the sparrows every morning, full of ideas and looking forward to the start of your day? Or do you come alive just as the rest of the world is reaching for late-afternoon caffeine? Our personal energy cycles influence our alertness and productivity at different times of the day.

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"Have you seen my Gorilla?" - a lesson in mindfulness

It is normal to miss out on most of our life. The brain is well equipped to filter out extraneous stimulus so we can focus on what is important. But what happens when that filter blocks out something important? How will you know what you are missing?

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